You are pregnant!
Congratulations if you are pregnant. From the day you find out that you are pregnant, life changes. There is a whole list of things that you are not supposed to eat and if it is not your first pregnancy then you will probably feel your body changing immediately. Below is my top list of what needs to change and some useful tips on what to do/use. Prenatal Vitamins made from Whole-Foods These are more than just multi-vitamins and it is best to start taking them before conception. They are higher in folic acid and often contain omega-3s or other useful ingredients to pregnancy. Most vitamins are made from synthetic chemical isolates that are hard for the body to identify and absorb properly. There are a few brands like New Chapter and Nature's Plus Source of Life that make the vitamins using whole-foods so the phytonutrients appear in the vitamin the way your body is used to seeing nutrients in food. You and the baby will better...