johncsnider

Your birthing class , should have given you great information but I have a few little notes to add: If you think of a woman about to give birth, you will notice that gravity naturally works in her favor while she is standing or squatting.  While you are in labor, you should try various positions that feel comfortable in the moment. Moving your hips in a circular motion while in some sort of supported upright position will help your hips and pelvis widen to help the baby move down for birth.  I always alternate positions as the labor progresses but especially liked slow dancing with my husband or leaning over a chair (while getting a back massage for my back labor). Sadly, most hospitals around here like to hook up monitors and IV tubes that confine a woman to her bed. If a woman gets an epidural then she is bedridden and does not get to have gravity and natural hip movements help the baby get into position. This is one of several reasons while epidurals can cause a lot of othe...

In the movies it seems like a woman goes into labor, runs to the hospital, lays on her back and then has her baby. In reality, most women have an early labor that lasts for hours (and often days) in which it is in their best interest to stay home and work through their labor before going to the hospital. So what do you do at home?  Well a good birthing class will teach you what to do during each stage of labor and delivery. Most importantly, birthing classes give moms and partners the self confidence that they need and the tools to empower themselves. I am sure that most of you reading this are looking for a natural un-medicated birth and a good class will teach you how to be in control of your body and not experience "pain." There are several options that you should investigate to see what is the best option for you. image: www.123rf.com ronen Doula For my first birth, I had a doula who came to our home and gave my husband and I private birth preparation classes. ...

image: http://www.freeimages.co.uk What is a birth plan? A birth plan is a list of what you want during labor, delivery and postpartum. It is helpful for you to sit down and decide on what decisions you want made in advance so you are not having to make spur of the moment decisions in between contractions and no details will be forgotten.  During my first pregnancy, I had so much to learn and found it useful just to read through the options that my doctor never told me about. I became very educated by just researching what those options meant! Free birth plan template. This one is really good from Earth Mama Angel Baby:  http://www.earthmamaangelbaby.com/free-birth-plan Should I create a birth plan? During my first pregnancy, my doula had me review all the birthing options. She was adamant about me not being too set on a fixed "birth plan" because she wanted me to be flexible and not get too disappointed if my dream birth did not happen. Since my doula was at my side the ...

I had no clue what a doula was. Then two moms both raved about their doula. As soon as my husband heard the other husbands rave about their doulas, he was sold and instantly made me call her and hire her. The story that got me was the couple that went for the cessation with a breach baby. Of course that was not in their birth plan but they said that the doula kept them both calm and turned it into an embracing and positive experience where it would have been horrifying without her. I had a doula for my first birth and she was priceless.   And of course she shared her wonderful pregnancy tea recipe with me! I will speak more about her when it is my turn to tell my birth story. For my second birth, my midwife told me not to have a doula because she (psychic or really talented?) predicted how fast my labor would be and told me that as soon as my contracts started, I needed to run to the hospital and that she would be at my side the entire time! It was true! Here is some information ...

I just got a call from my midwife with my blood results and it showed that my iron was low. I am anemic. This also happened to me during the last trimester with baby #2. This was good news to me since I have been sluggish lately and was thrilled to know that there was an easy way to get more energy! There are two ways to treat low iron: diet and supplements. Diet Our bodies are designed to absorb two forms of iron: (1) from animals [heme iron] and (2) from plants [nonheme iron]. Animal based iron is the easiest for our body to absorb but animal meats do not contain as much as plant based foods do.  The National Institutes of Health, NIH, has great charts that show you how much iron is in each food if you click here . You can encourage your body to better absorb plant based iron by consuming it with foods high in vitamin C (citrus, strawberries, peppers, etc.).  Do not consume your iron foods with tea that contain tannins, calcium, unsoaked beans, or unsoaked grains.  The...

Stokke High Chair As promised in my Useless Baby Registry Items and Useful But Not Necessary Baby Registry Items posts, here is my list of what you must have on your baby registry or in your home. To be truly green would be to make your own items or to have used items. If you cannot find them used or homemade, only buy it if you are sure that you will get very good use out of it for a long time . Baby carrier . Babies are used to being next to your body for nine months. They are calmed by the sounds and smells of your body. When a baby is born, it is widely known that babies do best skin to skin with their mom which is where they are used to being. It only makes sense that when you are out for a walk (or trying to cook dinner), your baby will be most comfortable up against your body. I have often seen screaming newborns being walked or driven around the block in a stroller/carseat to get the child to sleep with the white noise and movement. This seems so silly since the baby just wa...

Medela Pump-n-Style Breast Pump As promised in my Useless Baby Registry Items post, this post contains items that you can easily get for free on your local mom boards or  www.freecycle.org . You can also find them at yard sales or through other moms for cheap. These are things that are useful if you have the space but they are not at all needed to buy new (or to own). You can see what life is like without them then buy them if you feel that they would be useful. I did not put stroller on this list but it is certainly something that you don't need for a long time if you plan on baby wearing. Both of my kids were about one year when I really put them in (or bought) the stroller. Bouncer, swing, exersaucer.  These things are used for a short period and take up a lot of space. If you really want one, borrow one from a friend so you can return it when you are done if you are short on space. A bucket carseat can easily be used to put the baby for a few minutes or in the bathroom fo...